Fight the Stress audiokniha

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How often do you feel stressed? If you think it is way too often, you might want to stop and think about it, to fight it back!These summaries of 5 hand-picked Four Minute Books were selected to help you find answers to your questions about how to cope with stress and improve your well-being.What will you find in the Fight the Stress package:Tips on coping with negative thoughts and situationsChatter by Ethan KrossDon't Sweat The Small Stuff by Richard CarlsonTips for finding peace, calm, and meditationWherever You Go, There You Are by Jon Kabat-Zinn10% Happier by Dan HarrisTips on how to understand the stress impact on our healthWhy Zebras Don't Get Ulcers by Robert M. SapolskyFour Minute Books are summaries of books by renowned authors. Each summary takes just a few minutes to listen to and gives you the basic information about the book, overview of its content, points out the most important ideas, and brings interesting quotes. Please note - Four Minute Books are not the complete and unabridged version of the mentioned books.